CLASS WORKOUT
| EMOM 10’ Min 1 : 45s strict press unbroken tempo 3s descente (60% 1 RM) Min 2 : 1 lap run – for time 75 kebtl sumo deadlift high pull @ 32/20kg -> Chaque break 30 bodyweight lunges 50 push up -> Chaque break 30 bodyweight lunges 25 strict pull up -> Chaque break 30 bodyweight lunges Objectif: Entre 12 et 15 minutes! |
FINISHER
| 4x – 1’30 rest Max barbell shrug @ 100/60kg Max double dumbbell lateral raises @ 12’5/6kg – For time 100 paloff press (50 droite + 50 gauche) 100 cross mountain climber |
