CLASS WORKOUT
| EMOM 10’ Min 1: 1 strict press tt les 5s, pause en overhead @ 50% 1RM Min 2: rest – 5 round for time 20 wall ball 15m double ketbl rack carry 8 burpees target Objectif: Entre 9 et 12’ |
FINISHER
| AMRAP 12’ 1 A/R sled push @ 80kg mains basses Max hip trust w/ band – AMRAP 10’ 20m suit case carry droit @ 30/17’5kg 20m gauche 20m dball shoulder carry droite @ 60/40kg 20m gauche 20m 1 ketbl OVH 1 ketbl rack carry @ 24kg droit 20m gauche |
