CLASS WORKOUT
| AMRAP 18’ 50 box jump 50 double dumbbell push press @ 22’5/15kg 50 box jump 50 push up |
FINISHER
| EMOM 3’ x4 Min 1: 45s max ring row Min 2: 45s nax double dumbbell biceps curl @ 15/8kg Min 3: rest – 3x – 1’ rest Max double dumbbell élévation latérale @ 15/6kg 1 routine épaule ATY crossover symetry Max roulette |
