CLASS WORKOUT
| 6 RM Lunges – For time 21 – 15 – 9 Back rack lunges to squat @ 40/25kg -> 400m run après chaque round Objectif : Entre 11 et 14 minutes ! |
FINISHER
| EMOM 3’ x3 Min 1: Max distance sled push @ 80/50kg Min 2: max push up position dumbbell pull trought @ 30/17’5kg Min 3: rest |
