CLASS WORKOUT
| For time 50 one ketbl cluster @ 24/16kg 100 one ketbl snatch -> Chaque break, 30 double under Objectif: Entre 10 et 15 minutes! |
FINISHER
| EMOM 4’ x3 Min 1: 45s chaise w/ band Min 2: 45s double dumbbell deadlift @ 22’5/15kg Min 3: 45s max banded hip trust Min 4: rest – EMOM 3′ x3 Min 1: 45s dball carry @ 60/40kg Min 2: 45s suit case carry @ 40/20kg Min 3: rest |
