CLASS WORKOUT EMOM 4’ x4Min 1: 16/12 cal echo bikeMin 2: 8 bar muscle up + 8 burpees targetMin 3: 20 wall ballMin 4: rest FINISHER 4x – 1’30 rest Max strict ring dips Max strict pull up–3x – 1’ rest (5s hollow hold – 1 vup) x8
