CLASS WORKOUT
| AMRAP 16’ 3 power clean @ 80/50kg 6 strict Handtand push up 9 high box jump |
FINISHER
| EMOM 3’ x3 Min 1: Max distance sled push @ 80/50kg Min 2: max push up position dumbbell pull trought @ 30/17’5kg Min 3: rest – 3x – 1’ rest Max double dumbbell élévation latérale @ 15/6kg 1 routine épaule ATY crossover symetry Max roulette |
