CLASS WORKOUT
| For time 21 – 15 – 9 Pull up – chest to bar – bar muscle up -> Après chaque round, 75 double under + 15 burpees target Objectif : 11 et 15 minutes ! |
FINISHER
| EMOM 4’ x3 Min 1: 45s chaise w/ band Min 2: 45s double dumbbell deadlift @ 22’5/15kg Min 3: 45s max banded hip trust Min 4: rest – EMOM 3′ x3 Min 1: 45s dball carry @ 60/40kg Min 2: 45s suit case carry @ 40/20kg Min 3: rest |
