CLASS WORKOUT
| 500m row for time – Partner workout AMRAP 6’ 50 one dumbbell step up synchro Max cal row 1’ rest AMRAP 6’ 50 dumbbell snatch synchro Max shuttle run synchro |
FINISHER
| 4x – 1’30 rest Max strict ring dips Max strict pull up – 3x – 1’ rest (5s hollow hold – 1 vup) x8 |