CLASS WORKOUT
| Tt les 3’, 4x 500m row/ski – For time 30 burpees target 20 heavy dumbbell snatch 10 shuttle run Objectif : Entre 5 et 7 minutes! |
FINISHER
| 4x – 1’30 rest Max strict ring dips Max strict pull up Max triceps extension poulie @ 24/12kg Max barbell biceps curl g 30/20kg – EMOM 3’ x4 Min 1: 45s dball carry @ 70/40kg Min 2: 45s suit case carry @ 40/20kg Min 3: rest |
