CLASS WORKOUT
| EMOM 4’ x3 Min 1 : 45s max barbell lunges @ 60% 6 RM (60/40kg) Min 2: 45s max jumping lunges Min 3 et 4: rest – EMOM 4’ x3 Min 1: 16/12 cal echo bike Min 2: 20 dumbbell step up Min 3: max double under Min 4: rest |
FINISHER
| AMRAP 6’ Max distance lateral band walk – 3x – 1’ rest (5s hollow hold – 1 vup) x8 |
