CLASS WORKOUT
| For time 1000/800m row 5’ rest 1000/800m ski – AMRAP 6’ 10 burpees box jump over 10 wall ball 10 dumbbell snatch |
FINISHER
| EMOM 3’ x3 Min 1: Max distance sled push @ 80/50kg Min 2: max push up position dumbbell pull trought @ 30/17’5kg Min 3: rest – 3x – 1’ rest Max double dumbbell élévation latérale @ 15/6kg 1 routine épaule ATY crossover symetry Max roulette |
