CLASS WORKOUT
| Death by barbell lunges @ 60 % 6RM 2- 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20 reps – for time 21 – 15 – 9 Toes to bar Double dumbbell / ketbl deadlift -> 40m double dumbbell / ketbl farmer carry après chaque set Objectif: Entre 7 et 10 minutes! |
FINISHER
| EMOM 4’ x3 Min 1: 45s chaise w/ band Min 2: 45s squat w/ band Min 3: 45s max banded hip trust Min 4: rest – 3x – 1’30 rest 10 hollow rock 10 vup 10 knee tuck 10s hollow hold |
