CLASS WORKOUT
| For time 21 Deficit push up 21 double dumbbell deadlift 22’5/15kg 15 reverse Handstand push up 15 double dumbbell hang snatch 9 strict Handstand push up 9 one dumbbell devil press Objectif: Entre 6 et 9’ |
FINISHER
| EMOM 3’ x3 Min 1: Max distance sled push @ 80/50kg Min 2: max push up position dumbbell pull trought @ 30/17’5kg Min 3: rest – 3x – 1’ rest Max double dumbbell élévation latérale @ 15/6kg 1 routine épaule ATY crossover symetry Max roulette |
