CLASS WORKOUT
| For time – cap 10’ 1500/1300 m row 1’ rest 50 box jump 5’ rest For time – cap 10’ 1500/1300m ski 1’ rest 50 wall ball |
FINISHER
| EMOM 4’ x3 Min 1: 45s chaise w/ band Min 2: 45s squat w/ band Min 3: 45s max banded hip trust Min 4: rest – 3x – 1’30 rest 10 hollow rock 10 vup 10 knee tuck 10s hollow hold |
