CLASS WORKOUT
| 3 round for max rep 400m run 15 burpees target Max bar muscle up unbroken Time cap – 14’ – Finisher EMOM 2’ x4 Min 1: 30s hollow hold + 15 VUP Min 2: 45s double ketbl farmer carry |
FINISHER
| 4x – 1’30 rest Max strict ring dips Max strict pull up Max triceps extension poulie @ 24/12kg Max barbell biceps curl g 30/20kg – EMOM 3’ x4 Min 1: 45s dball carry @ 70/40kg Min 2: 45s suit case carry @ 40/20kg Min 3: rest |
