CLASS WORKOUT
| EMOM 6’ x3 Min 1 : 16 / 12 cal echo bike Min 2 : max russian swing to squat clean Min 3: restMin 4: 10 / 8 shuttle run Min 5: Max sumo deadlift high pull Min 6: rest |
FINISHER
| AMRAP 6’ Max distance lateral band walk – 3x – 1’ rest (5s hollow hold – 1 vup) x8 |
