CLASS WORKOUT
| For time 5 round 10 deadlift @ 100/70 kg$ 15 russian swing 20 box jump Objectif: Entre 13 et 16 minutes! |
FINISHER
| EMOM 3’ x3 Min 1: Max distance sled push @ 80/50kg Min 2: Max montée d’escalier w/ dball @ 60kg/30lb Min 3: rest – EMOM 4’ x3 Min 1: 45s push up position pull trought Min 2: 45s max distance suit case carry Min 3: 30s hollow body hold (w/ double kebtl ovh) Min 4: rest |
