CLASS WORKOUT
| For time 50 Overhead squat @ 20/15kg 30 box jump 30’’ + 1 plate 50 front squat @ 20/15kg 40 box jump 30’’/24’’ 50 air squat 50 box jump 24’’/20’’ Objectif: Entre 11 et 15 minutes! |
FINISHER
| EMOM 3’ x3 Min 1: Max distance sled push @ 80/50kg Min 2: Max montée d’escalier w/ dball @ 60kg/30lb Min 3: rest – EMOM 4’ x3 Min 1: 45s push up position pull trought Min 2: 45s max distance suit case carry Min 3: 30s hollow body hold (w/ double kebtl ovh) Min 4: rest |
