CLASS WORKOUT
| EMOM 4’ x5 Min 1: 16/12 cal echo bike Min 2: 20 wall ball Min 3: 1 lap run Min 4 rest |
FINISHER
| EMOM 10’ 4 deficit excentrique Handstand push up 3s descente – 3x – 1’ rest Max triceps extension poulie @ 24/12kg Max Z barre biceps curl @ 20/5kg – 3x – 1’30 rest 10s hollow hold 10 VUP 10 flutter kick 10s hollow hold |
