CLASS WORKOUT

Monter sur le complex 

1 power clean + 1 strict press + 5 push press



AMRAP 15’
 
30 / 25 cal
30 push press @ 40/30kg
30 / 25 cal
30 hang clean @ 40/30kg

FINISHER

EMOM 10’ 

4 deficit excentrique Handstand push up 3s descente



3x – 1’ rest 

Max triceps extension poulie @ 24/12kg
Max Z barre biceps curl @ 20/5kg



3x – 1’30 rest
 
10s hollow hold
10 VUP
10 flutter kick
10s hollow hold