CLASS WORKOUT
| Monter sur le complex 1 power clean + 1 strict press + 5 push press – AMRAP 15’ 30 / 25 cal 30 push press @ 40/30kg 30 / 25 cal 30 hang clean @ 40/30kg |
FINISHER
| EMOM 10’ 4 deficit excentrique Handstand push up 3s descente – 3x – 1’ rest Max triceps extension poulie @ 24/12kg Max Z barre biceps curl @ 20/5kg – 3x – 1’30 rest 10s hollow hold 10 VUP 10 flutter kick 10s hollow hold |
