CLASS WORKOUT
| EMOM 4’ x4 Min 1 : Max air squat Min 2 : max down up target Min 3: Max double under Min 4: rest |
FINISHER
| 4x – 3’ rest 5 back squat pied nus @ 85% 1 RM + 12 cal echo bike max effort – 3x – 1’ rest 30m 1 ketbl rack carry @ 24/16kg 10 paloff press droit 10 gauche |
