CLASS WORKOUT
| For time 75 wall ball 75 double under 50 squat jump 50 double under 25 box jump to squat 25 double under Objectif: Entre 10 et 13 minutes! |
FINISHER
| EMOM 3’ x3 Min 1: Max distance sled push @ 80/50kg Min 2: Max montée d’escalier w/ dball @ 60kg/30lb Min 3: rest – 4x – 1’ rest 20m suit case carry droit 20m gauche 40m dball carry Max flutter kick |
