CLASS WORKOUT
| For time 21 – 15 – 9 Strict pull up Burpees target Objectif : Entre 6 et et 10 minutes ! – AMRAP 8’ Max distance double kebtl farmer carry -> Chaque break, 15 ring row |
FINISHER
| EMOM 10’ 4 deficit excentrique Handstand push up 3s descente – 3x – 1’ rest Max triceps extension poulie @ 24/12kg Max Z barre biceps curl @ 20/5kg – 3x – 1’30 rest 10s hollow hold 10 VUP 10 flutter kick 10s hollow hold |
