CLASS WORKOUT
| For time 1600m run 50 one dumbbell step up 30 heavy dumbbell snatch Objectif: Entre 15 et 20 minutes! |
FINISHER
| 4x – 3’ rest 5 back squat pied nus @ 85% 1 RM + 12 cal echo bike max effort – 3x – 1’ rest 30m 1 ketbl rack carry @ 24/16kg 10 paloff press droit 10 gauche |
