CLASS WORKOUT
| 10 – 8 – 6 – 4 – 2 Deadlift @ 65/70/75/80/85% 1 RM – 2’30 rest – For time 150 american swing 24/16 -> Chaque break, 20 dumbbell push up position pull trought Objectif: Entre 7 et 9 minutes! |
FINISHER
| 4x – 1’ rest 20m suit case carry droit 20m gauche 40m dball carry Max flutter kick |
