CLASS WORKOUT
| EMOM 3’ on / 1’ off x4 400m run Max power clean @ 80/55kg |
FINISHER
| EMOM 10’ 4 deficit excentrique Handstand push up 3s descente – 3x – 1’ rest Max triceps extension poulie @ 24/12kg Max Z barre biceps curl @ 20/5kg – 3x – 1’30 rest Max time lsit hold 15 roulettes |
