CLASS WORKOUT
| EMOM 10’ 10 strict press – For time 5 round 20 wall ball 15/12 cal 10 devil press w/ 1 dumbbell Objectif: Entre 14 et 17 minutes! |
FINISHER
| 4x – 3’ rest 5 back squat pied nus @ 85% 1 RM + 12 cal echo bike max effort – 3x – 1’ rest 30m 1 ketbl rack carry @ 24/16kg 10 paloff press droit 10 gauche |
