CLASS WORKOUT
| 1 RM back squat – EMOM 2’ x5 Min 1: 10 back squat @ 50% depart du rack Min 2: 16/12 box jump |
FINISHER
| EMOM 10’ 5 dips (lesté) – 3 round 15 double dumbbell biceps curl 15 triceps extention poulie – 4x – 1’ rest 30’’ hollow hold (plate 2’5kg sur les pieds) 10 VUP Max roulettes |
