CLASS WORKOUT
| 3 RM (deficit) HSPU ou 1 RM push up depart du rack – AMRAP 20’ JEREM 5 strict pull up 10 deficit push up 15 squat jump |
FINISHER
5x – 1’ 30 rest 10 stiff leg deadlift @ 60% 1 RM – EMOM 3’x3 Min 1 : 45s Chaise w/ band Min 2 : Max hip trust w/ band Min 3: rest – 3x – 1’ rest 45s planche lestée Max leg raises |
