CLASS WORKOUT
| PARTNER WORKOUT AMRAP 18’ 500m row/ski à partager -> Partner 1 sur machine / partner 2 one ketbl rack carry hold 16 ketbl thruster synchro 8 burpees over ketbl synchro |
FINISHER
| EMOM 10’ 10 lunges @ 60/35kg – EMOM 3’ x4 Min 1: 1 Aller retour sled push Min 2 : 45s max bike erg debout Min 3: rest |
