CLASS WORKOUT
| Monter sur le complex 1 power clean + 2 hang power clean – For time 21 – 15 – 9 Power clean @ 60/40 75 – 50 – 25 Single under Heavy jump rope Objectif: Entre 8 et 12 minutes! |
FINISHER
| EMOM 10’ 5 strict pull up @ 50% 1 RM – EMOM 10’ Min 1: Max ring row Min 2: Max push up – 3x – 1’ rest 30 flutter kick 20m suit case carry droit 20m gauche 20 push up position dumbbell pull trought |
