CLASS WORKOUT
| PARTNER WORKOUT For time 100/80 cal row 50 double ketbl/dumbbell thruster* 40 box jump over synchro 30 double ketbl/dumbbell hang clean** 20 burpees synchro 30 double ketbl/dumbbell hang clean 40 box jump over synchro 50 double ketbl/dumbbell thruster 100/80 cal ski Objectif: Entre 22 et 25 minutes! *Partner 2 hold overhead** Partner 2 hold rack carry |
