CLASS WORKOUT
Death by strict pull up prise supination – EMOM 4’ x4 Min 1 : 16/12 cal echo bike Min 2: 18/12 one dumbbell step up Min 3: 30/20 ring row Min 4: rest |
FINISHER
| EMOM 10’ 5 dips (lesté) – 3 round 15 double dumbbell biceps curl 15 triceps extention poulie – 3x – 1’ rest 30 flutter kick 20m suit case carry droit 20m gauche 20 push up position dumbbell pull trought |
