CLASS WORKOUT
| 1 RM power clean – EMOM 7’ x3 Min 1 + 2: 400/300m run Min 3 + 4: 16/12 cal row Min 5: max power clean @ 60/40kg Min 6 et 7: rest |
FINISHER
| 5x – 1’ 30 rest 10 stiff leg deadlift @ 60% 1 RM – EMOM 3’x3 Min 1 : 45s Chaise w/ band Min 2 : Max hip trust w/ band Min 3: rest – 4x – 1’ rest 30’’ hollow hold (plate 2’5kg sur les pieds) 10 VUP Max roulettes |
