CLASS WORKOUT
| EMOM 10’ 4/8 strict pull up prise supination – AMRAP 8’ 5 shuttle run Max ring row unbroken 1’ rest AMRAP 8’ 10/8 cal echo bike / bike erg Max push up unbroken (sur dumbbell) |
FINISHER
EMOM 3’ x4 Min 1: 1 Aller retour sled push Min 2 : 45s max bike erg debout Min 3: rest – AMRAP 8’ 30m double ketbl rack carry30m dball carry 30m double kebtl carry Overhead |
