CLASS WORKOUT
| AMRAP 9’ 6 double kebtl snatch 12m double ketbl rack carry 24 heavy jump rope – Finisher EMOM 3’ x3 Min 1: 25s one dumbbell suit case carry dr + 25s g Min 2: 25s lateral plank dr + 25s g Min 3: 40s twist (w/ketbl) |
FINISHER
| EMOM 10’ 10 lunges @ 60/35kg – EMOM 3’ x4 Min 1: 1 Aller retour sled push Min 2 : 45s max bike erg debout Min 3: rest |
