CLASS WORKOUT
| For time 15 – 12 – 9 Toes to bar Box jump 21 – 15 – 9 Leg raise Cal ski / row 30 – 20 – 10 VUP American swing Objectif: Entre 18 et 22 minutes! |
FINISHER
| EMOM 10’ 5 dips (lesté) – 3 round 15 double dumbbell biceps curl 15 triceps extention poulie |
