CLASS WORKOUT
| 3’ on / 1’ off x4 20 wall ball 8 bar muscle up* 10 double dumbbell thruster *burpees chest to bar/Burpees pull up/Burpees jumping pull up – Finisher EMOM 3’ x3 Min 1: 45s max strict pull up (lesté) Min 2: 25s hollow + 20 VUP Min 3: rest |
FINISHER
| EMOM 2’ x5 Min 1 : 1 aller sled push @ 50/30kg Min 2: 20 jumping lunges w/ 2 dumbbell 5/2’5kg – 30s on / 30s off Hollow body hold |
