CLASS WORKOUT
| AMRAP 18’ 100 double under / heavy single under 50 ketbl snatch 100 double under / heavy single under 40 american swing 100 double under / heavy single under 30 ketbl rack carry squat |
FINISHER
| 4x – 1’30 rest Max double dumbbell bench press @ 30/15kg Max @ 22’5/10kg Max triceps extension poulie @ 20/12kg – 30s on / 30s off Hollow body hold |
