CLASS WORKOUT
| EMOM 3’ x4 Min 1 + 2 : 5 deadlift @ 75/80% 1 RM + 6 high box jump Min 3: rest – AMRAP 9’ 10 hang power clean @ 60/40kg 10 one dumbbell step up 10 toes to bar |
FINISHER
| EMOM 4’ x3 Min 1: 8 double dumbbell bulgarian split squat droit + 8 gauche Min 2: max hip trust w/ band Min 3: max distance lateral band walk Min 4: rest – 30s on / 30s off x4 Hollow body hold |
