CLASS WORKOUT
| Partner Workout For max cal 5’ on / 1’ off x4 10 double dumbbell devil press synchro 10 shuttle run relay – partner handstand hold 10 double dumbbell snatch synchro 2 A/R partner carry MAX CAL – Finisher EMOM 2’x3 Min 1 planche lestée Min 2 : rest |
FINISHER
| 4x – 1’ rest Max barbell biceps curl @ 30/15kg Max @ 20/10kg 1 routine épaule crossover symmetry – 30s on / 30s offx4 Hollow body hold |
