CLASS WORKOUT
| For time 300 double under/heavy jump rope 150 American swing 75 VUP Objectif: Entre 12 et 16 minutes! -> À partager comme on veut |
FINISHER
| EMOM 2’ x5 Min 1 : 1 aller sled push @ 50/30kg Min 2: 20 jumping lunges w/ 2 dumbbell 5/2’5kg – 30s on / 30s off x4 Hollow body hold |
