CLASS WORKOUT
| EMOM 3’x3 Min 1: Max stcict pull up unbroken + max rep strict pull up unbroken facilité (band) Min 2 + 3: rest – EMOM 5’x3 Min 1 : 50s max burpees bar muscle up/pull up Min 2: max A/R double dumbbell / ketbl farmer carry Min 3: 50s max handstand push up / push up (deficit) Min 4: Max aller retour double dumbbell / ketbl rack carry Min 5 : rest |
FINISHER
| 4x – 1’30 rest Max double dumbbell bench press @ 30/15kg Max @ 22’5/10kg Max triceps extension poulie @ 20/12kg – 30s on / 30s off x4 Hollow body hold |
