CLASS WORKOUT
| Partner Workout AMRAP 25’ 75/50 cal ski 75 goblet squat synchro 5 A/R brouette 75/50 cal row 75 american swing synchro 5 A/R partner carry |
FINISHER
| 4x – 1’ rest Max barbell biceps curl @ 30/15kg Max @ 20/10kg 1 routine épaule crossover symmetry |
