CLASS WORKOUT
| For time 10 round 4 deadlift @ 120/80kg 6 burpees target 8 chest to bar$ Objectif: Entre 15 et 18 minutes! – EMOM 2’ x4 Min 1: 45s double dumbbell Romanian deadlift Min 2: 20 jumping lunges |
FINISHER
| 4x 30s on / 30s off Hollow body hold |
