CLASS WORKOUT
| For time 50 one dumbbell step up 12 strict pull up 50 dumbbell snatch 12 strict pull up 50 box jump 12 strict pull up 50 one dumbbell thruster 12 strict pull up Objectif: Entre 11 et 15 minutes! – EMOM 3’ x3 Min 1: 50s hang form the pull up bar Min 2: 50s double walk w/ ketbl rack carry Min 3: max time hollow body hold |
FINISHER
| EMOM 2’ x5 Min 1 : 1 aller sled push @ 50/30kg Min 2: 20 jumping lunges w/ 2 dumbbell 5/2’5kg |
