CLASS WORKOUT
| For time 100 double unders 50 wall ball 80 double unders 40 wall ball 70 double unders 30 wall ball 60 double under 20 wall ball 50 double under 10 wall ball Objectif: Entre 12 et 15 minutes! |
FINISHER
| 4x – 1’30 rest Max double dumbbell bench press @ 30/15kg Max @ 22’5/10kg Max triceps extension poulie @ 20/12kg – 30s on / 30s off x4 Hollow body hold |
