CLASS WORKOUT 1 RM strict pull up (1 rep la plus lourde 7 difficile possible)–AMRAP 16’ 5 bar muscle up10 cal erg15 squat jump FINISHER EMOM 2’ x5 Min 1 : 1 aller sled push @ 50/30kgMin 2: 20 jumping lunges w/ 2 dumbbell 5/2’5kg
