WOD/ 29.11.23
WOD - Workout Of The Day

WOD/ 29.11.23

By 29 novembre 2023No Comments

CLASS WORKOUT

AMRAP 7’ 

12 box jump
8 Double dumbbell snatch 

2’ rest  

AMRAP 7’ 

12 one dumbbell step up
8 Double dumbbell devil press